Menopause marks the end of a woman's menstrual cycles and fertility. It usually occurs naturally between the ages of 45-55 as estrogen levels decline. This transition brings physical and emotional changes that can greatly impact quality of life. Fortunately, through better understanding of menopause and proactive treatment many symptoms can be reduced or eliminated.
At our clinic in Aubrey we offer evidence-based care to help women navigate menopause confidently. With individualized therapy we aim to optimize hormone balance for an active, healthy life. Services include:
Research shows properly administered hormone therapy is safe and effective for most women. When started soon after menopause begins, it can provide welcome relief lasting years. We will explain all your options so you can make an informed decision.
Below we explore common menopausal concerns and how tailored hormone replacement can help restore wellness. We also share holistic lifestyle tips to further support this new stage of life.
Hormones are chemical messengers that regulate many processes in the body. Estrogen, progesterone and testosterone play essential roles in a woman's health. Around perimenopause their levels begin fluctuating wildly, then drop dramatically causing an array of possible symptoms.
This is the main female sex hormone produced primarily by the ovaries. It is responsible for developing and maintaining female characteristics and reproduction. Estrogen has several forms including:
Estrogen affects multiple tissues influencing:
During perimenopause estrogen levels start to fluctuate. The ovaries’ production of estradiol declines leading to lower overall estrogen activity. These changes underlie menopausal symptoms.
This hormone plays a key role in the menstrual cycle and pregnancy. The corpus luteum, a temporary gland in the ovary, is the main source during reproductive years. Beyond its reproductive effects progesterone impacts:
In perimenopause ovulation becomes less frequent, reducing progesterone secretion. This contributes to irregular periods and problematic estrogen dominance. Progesterone cream can provide relief.
Smaller amounts of testosterone are also made by the ovaries and adrenal glands. It interacts with estrogen to regulate energy, muscle, bone, mood, memory, libido and bladder function. Testosterone levels start decreasing in a woman’s 40s and low testosterone is quite common post-menopause.
Testosterone therapy for women aims to restore levels back to normal, not supraphysiological ranges. Benefits can include increased energy, lean muscle mass, motivation, orgasm response and overall vitality.
Allowing menopausal hormone levels to remain low long-term elevates risks for:
Restoring balance through hormone therapy can help lower these concerning risks while relieving uncomfortable symptoms.
Studies show that practicing yoga can help reduce many unpleasant menopausal symptoms. Specific poses that gently stretch and strengthen muscles while regulating breathing and circulation have been found to ease hot flashes, mood swings, insomnia, and joint pain for many women going through menopause without medication.
Conventional “one-size-fits-all” HRT often fails to adequately address symptoms or has intolerable side effects. At our clinic we instead specialize in bioidentical hormone therapy (BIHT) customized to match each woman’s needs.
These identical plant-derived hormones have the same molecular structure as those naturally made in the body. Estradiol, progesterone and testosterone creams contain bioidentical versions ideal for hormone replacement.
Benefits include:
We compound balanced ratios of bioidentical hormones in our affiliated pharmacy. By adjusting potency and delivery mechanism we can precisely tune therapy to individual deficiencies and responses.
Common delivery options include:
Pellet implants placed under the skin provide steady hormones lasting 3-6 months. These extended release devices reduce forgetfulness and variability.
Hormone balance is complex and personal. We begin each patient’s journey with comprehensive labs covering:
Follow-up tests are used to monitor progress and adjust dosing. Appointment frequency ranges from weekly initially to every few months for maintenance. Our goal is optimizing hormones for ideal wellness long-term.
Lifestyle recommendations enhance results:
Balancing hormones is only one part of feeling your best through menopause. Proper self-care makes a big difference. We provide personalized guidance on:
An anti-inflammatory diet full of phytoestrogens can lessen symptoms. We recommend:
Omega-3s and key micronutrients also aid hormone activity, including:
We help identify the lifestyle strategies with the greatest benefit for your situation. Small consistent changes add up to big improvements.
The Aubrey area offers wonderful amenities for nourishing mind, body and spirit during this transitional time. We encourage patients to explore relaxing spots like:
Green Spring Hollow Nature Preserve – Beautiful trails surround a peaceful lake perfect for decompressing.
Lake Aubrey Fitness Center – State-of-the-art equipment and classes from yoga to high intensity interval training.
Aubrey Apothecary – This compounding pharmacy creates our customized bioidentical hormone preparations meeting the highest standards.
Additional labs, massage studios and healthy eateries further support menopause therapy. Let us know your interests so we can connect you with the best community resources.
The many changes stemming from shifting reproductive hormones can feel overwhelming initially. But through education, lifestyle adjustments and properly balanced replacement therapy most women find satisfying symptom relief and rediscover vibrant wellness.
We strive to make this transition smooth by building close, caring relationships with our patients. From your first visit onwards you can rely on our clinic for attentive listening and skillful, up-to-date therapeutic guidance. With an individualized treatment plan addressing your unique situation, you will move through menopause feeling empowered and strong.
We are honored to accompany you on this journey toward continued health and personal growth. Please reach out with any questions - we are happy to help as you take charge of your best life!
